Archive for November 29, 2011
Fitness for over 50 citizens is essential. As the body is starting to be less strong and agile on its own, it is time to get active and start taking your well being into your own hands. There are many different exercise solutions that are ideal for those over 50, both men and women. Most do not require you to buy or possess expensive equipment; all you need is the will to exercise consistently and take your fitness seriously.
Fitness for over 50 people does not have to be a chore. Doing some light exercises a few days a week, along with daily stretching and walks will help keep you in shape and feeling great, both physically and mentally. Calisthenics is a great solution for those who do not wish to buy equipment or make the trip to a gym several times a week. Calisthenics are done using your own body weight for resistance; exercises include sit ups, push ups, jumping jacks and lunges.
Small daily activities are also a good idea to maintain fitness for over 50 men and women. Stretching is an important activity to do before and after workouts, as well as regularly during the day. This will keep you agile and flexible and prevent injuries during exercising. A daily walk or jog is a great activity to incorporate into a routine for fitness for over 50. You can use this to spend time with a loved one or to just get out and see your neighborhood.
Finding the right fitness for over 50 citizens is all about knowing your own personal limitations and working within them to produce worthwhile results. Strength training is essential for maintaining fitness for over 50, though an individual’s capacity for weight lifting will vary widely depending on several possible factors. For many, push ups are a good strength training exercise, as they use only the person’s own body weight for resistance, instead of heavy dumbbells.
Knowing where to start can be tricky, so f you find yourself unsure of what the best exercises would be for your particular situation and health conditions, consult with your physician; they are sure to have suggestions for you. Also, there may be a local community center or fitness facility that has group classes for fitness for over 50 patrons. Whatever you decide to do, remember that your health and fitness are essential to leading a happy, healthy life.